Affinity Counselling

Humanistic & Integrative Therapy
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Signs and symptoms of Depression

Depression varies from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted — the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that's when it's time to seek help.

 

Common Signs and Symptoms of Depression 

 

  •  Feelings of helplessness and hopelessness. A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

  • Loss of interest in daily activities. No interest in or ability to enjoy former hobbies, pastimes, social activities, or sex.

  • Appetite or weight changes. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.

  • Sleep changes. Either insomnia, especially waking in the early hours of the morning, or oversleeping (also known as hypersomnia).

  • Psychomotor agitation or retardation. Either feeling “keyed up” and restless or sluggish and physically slowed down.

  • Loss of energy. Feeling fatigued and physically drained. Even small tasks are exhausting or take longer.

  • Self-loathing. Strong feelings of worthlessness or guilt. Harsh criticism of perceived faults and mistakes.

  • Concentration problems. Trouble focusing, making decisions, or remembering things.

 

Depression and Suicide

  • Depression is a major risk factor for suicide. The deep despair and     hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. 

  • A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. Most people who are suicidal don't want to die — they just want to stop hurting.
  • Take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide: it's a cry for help.

 

Counselling Can Help

 

Just as the symptoms and causes of depression are different in different people, so are the ways to feel better. What works for one person might not work for another, and no one treatment is appropriate in all cases. If you recognize the signs of depression in yourself or a loved one, take some time to explore the many treatment options and therapies available.  Taking prescribed medication should never to stopped in favour of counselling but the two work well together.