Finding support for yourself Help can be found by seeing a counsellor or therapist who has a full understanding of this issue. At Affinity Counselling, we specialise in working with the problems of addiction. We can help with relapse prevention and moving towards a life free of chemical abuse.
If you are abusing alcohol, even admitting that you may have a problem is a huge step. It takes tremendous strength and courage to admit that you are having trouble.
Much as you may want to, don’t try to quit alone. Without the right support, it is very easy to rationalize just one more drink, especially since alcohol is everywhere in our society. The road to sobriety is rewarding but challenging. If you take the time to build a support network and learn your triggers for drinking, you will greatly reduce the risk of relapse.
Signs and symptoms of alcohol or drug addiction If you’re wondering whether you have a substance abuse problem, the following questions may help. The more “yes” answers, the more likely your drinking or drug use is a problem.
· Have you ever felt you should cut down on your drinking or drug use?
· Have you tried to cut back, but couldn’t?
· Do you ever lie about how much or how often you drink or use drugs?
· Have your friends/family expressed concern about your alcohol or drug use?
· Do you ever feel bad, guilty, or ashamed about your drinking or drug use?
· On more than one occasion, have you done or said something while drunk or
high that you later regret?
· Have you ever blacked out from drinking or drug use?
· Has your alcohol or drug use caused problems in your relationships?
· Has you alcohol or drug use gotten you into trouble at work or with the law?